Posts tagged with ‘asana practice’

  • Bed Yoga

    Wake up and do yoga in your own bed. A few simple mindful moves will relieve stiffness, energise…

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  • Finding Your Healing Voice

    The sound of your voice is an expression of your personality and a recognisable key to your mind, body...

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  • Finding ‘You’ with meyoga…

    Finding ‘You’ with meyoga… In Childs Pose we surrender to truly open ourselves up to receive, and also to...

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